The Golden Rules of Fat Loss, According to an Expert

Never run again — lift more instead! Can getting fit really be that simple?

We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. “You can cardio yourself to death and still have the same flat figure,” said Chadwell. “Or you can follow the golden rules of weight loss, never run again, and have a lean, sexy, curvaceous physique.”

Here are the golden rules of fat loss that Chadwell lives by:

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