If You’re Fed Up With Belly Fat, Experts Say Do These 14 Things to Say Goodbye Forever

If you haven’t been able to lose your belly fat on your own, we’ve asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can’t choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.

Although you can’t specifically tell your tummy to slim down on command, Kinzly said you can see reductions in your belly fat and other areas of your body when you lose weight overall and reduce your body fat percentage. Here’s what you can do to start losing belly fat right now.

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